​​Basically, this approach was based on working with what is actually in your consciousness - in your thoughts.  And working with your behaviour and manner.  The purpose is to begin the process of attending to what is happening and this provides the framework to exploring the origins of  your behaviour, attitude, thought patterns etc. 

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In this therapy approach the therapist is part of the relationship in the therapy room.  Through our interactions you are discovered as being you - the you who is in relationship with an other person (the therapist).  In this way Gestalt Therapy is, and always has been, a relational therapy approach.

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Gestalt Therapy is about shifting from habitual patterns of thought and behaviour towards conscious aware thoughts and actions.